Saturday, November 10, 2007
Food is Fun!
Whoever the people are that get to be " U.S. Researchers" have to be some highly over paid folks. According to an article at MSNBC these researchers have come up with the end results that people who are emotional eaters do not lose weight as well as those who are not. DUH!!! Hello...... Any of us women who suffer through this could have told them that without the high cost of the researchers and the time it took them to come up with this wisdom. According to Heather Niemeier, a researcher on obesity at Brown University, "We found that the more people report eating in response to thoughts and feelings, the less weight they lost ." More DUH!!! Again nothing that I did not already know from first hand experience. My own mantra used to be,"I eat when I'm happy, I eat when I am sad. Food is my friend." Heather also went on to say that of those people who did lose weight, the emotional eaters were most likely to gain it back. Again, I say......DUH!
As a woman I have always had problems with my concept of my own body image. I let the magazines and other entertainment tell me how I should look. Although I never did suffer from any eating disorders, mostly because I loved food too much and also hated throwing up. I was never a reed thin girl, but almost always built kind of like a female softball player. Hips run in my mothers family, thanks mom!! I even had a boyfriend once that told me that my thighs were too big for his taste. Nice. So, I took various pills and whatnot trying to loose weight through most of my 20's and part of the 30's. Once I was actually too thin from some of these and had those nice collar bones protruding from my shirts. A good and popular look if you live in Hollywood.
It has just been in the last few years that I actually began to accept myself, through much soul searching and reading, and decided to try and just be healthy. Well, once more I jumped on the Atkins bandwagon. Lost about 50 pounds. Hey, I liked the way I looked, but I was sick to death of eating that limited diet and not the same foods as the rest of my family. Plus it is expensive to buy meat, cheese and eggs all the time. Plus, you always have to cook something. There were nights when I was too tired and then would break down and dive head first in to a box of cookies made by some elves!
Food has always been a love of mine. I love to go to good restaurants and try new things. I love the way food is presented. I adore a beautiful desert tray. When we took our cruise, well let's just say that I wore many flowing skirts and elastic waist items so that I might partake of every buffet from one end of that ship to the other! Occasionally I like to go to a beautiful holiday buffet complete with ice sculptures. Like I said, I do love food.
Well, about 11 weeks ago I made a choice. I saw how hard this EMS work was on a body that was less than in shape. So, I decided that I had to do something. I ended up doing something that I thought was just for huge older ladies. I went to Weight Watchers. Boy, was I surprised! There were lots of younger women and some even came with their hubbies. I saw that I knew many of them from the coffee shop or other places in town. I did it for me. Not to fit the ideal that some magazine tells me I should be, I did it for how I want to look and feel, not for what John might think.
Well, I actually am doing it! I am down 14.8 pounds and wearing clothing that had long been forgotten in a closet. I am working out again and doing yoga. I like that it allows me to eat the same food as my family, except in something called "portion control". A new concept to me! I must say that I still have my emotional moments, but I have bought little chocolate bars, that they sell, and they do take care of my needs. If this is what it takes, and it is slow and you do have to eat more fruits and veggies, then I will be in it for the long haul. I know that slow and steady wins the race and is also the safe way to do it. I have given up all the yummy additives from my coffee and just drink plain 'ol espresso now. I try to write more when those really low emotional moments hit. I know though that there will be times when I hit a road block, but then I just get right back on track the next day or the next meal.
I quit buying those magazines a few years ago, sometimes I will glance at one in the store, but I believe that I am much better off working on a body image that is my own and not airbrushed by some guy who thinks he has the perfect idea of what a beautiful woman is.