Monday, May 23, 2011
Two years ago I ran my first 5K. Then I developed pre-patella bursitis and it was terrible pain and caused me to stop running. Once I stopped and let my knee heal I just got lazy, as is so easy to do, and now two years have passed.
I finally got to a place where I didn't want to be AND after hitting that "milestone" birthday I knew that I had to get back in the game. A friend told me about a program that she was using and it was all I needed for motivation! It is the "Couch to 5 K Program".
I looked it up online and found it to be quite simple. I am into my third week and getting back in the groove. I take Cady with me and since she is still so young I hope to get her into a running with me routine.
The race that I ran, two years ago, will be this October and I plan to be ready.